Basic Betty Keto Lunch :)Day 8: Lunch and Meal #7 I've been watching a lot of Japanese meal prep and cooking videos these days. They are so relaxing. The other...
Health Update Week 1UPDATE It’s been 7 days since I started a very low carb and keto diet. I have omitted 🥞🥖🥔🥐eating rice, beans, potatoes, grains and...
Keto Breakfast, Meal #6: Scrambled Eggs and Provençal Roasted VegetablesDay 6: Breakfast and Meal #6 As the days go on I've recognized the importance of fats-as-energy in The Keto Diet. When my eyes opened...
Keto Lunch, Meal #5: Chicken Suprême with BroccoliGrowing up my Grandmother used to make Chicken Suprême, and we all LOVED it! It's a traditional French dish (Suprêmes de Volaille aux...
Keto Lunch, Meal #4 Turkey Taco Meat with Sautéed Veg and AvocadoDay 3: Lunch and Meal #4 Today I babysat my nephew at my sister's house while she worked. :) After lunch we all went for a much needed...
