Weekly Health Update doing Keto with my glucose readings, insulin use et.

UPDATE: Week 3 and 21 days on The Keto Diet May 13th - May 19th ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ The last week on...

UPDATE: Week 2 and 14 days on The Keto Diet ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ I feel very good, motivated, emotionally happy...

UPDATE It’s been 7 days since I started a very low carb and keto diet. I have omitted 🥞🥖🥔🥐eating rice, beans, potatoes, grains and...

Photo by Pexels If you struggle to find balance between your commitments to others and your commitments to yourself, you might feel...

Nineteen "Throw away holiness and wisdom and people will be 100 times happier. Throw away morality and justice and people will do the...

Eighteen "When the great Tao is forgotten, goodness and piety appear. When the body's intelligence declines, cleverness and knowledge...

Seventeen "When the master governs the people are hardly aware that he exists. Next best is a leader who is loved. Next, one who is...

Sixteen "Empty your mind of all thoughts. Let your heart be peace. Watch the turmoil of beings but contemplate their return. Each...

Fifteen "The ancient masters were profound and subtle. Their wisdom was unfathomable. There is no way to describe it. All we can describe...