Day 1: Lunch and Meal #1 It's not the perfect omelette but it looks pretty! Omelette 2 eggs Half of a small tomato cubed 1 slice of deli...

Day 1 Today I am beginning a stricter Keto Diet and I will be following this plan for 30 days. I will be posting daily recipes,...

Kichari is an Ayurvedic Indian meal that is made during a panchakarma (Ayurvedic cleanse) or during times of sickness and most families...

A friend of mine and I decided to make some lovely, organic lip balm and let me tell you, it is amazing. I have a bunch of organic lip...

1 medium turnip, peeled and cubed 2 medium parsnips, peeled and cut in half 1 large onion, cut in quarters 1 fennel bulb, quartered and...

Namaste ~ Sore throats happen infrequently for me. But when they do I want something warm, soothing and slightly spice to aid immune...

All hail GINGER! It's a staple for your herb cabinet. So head over to Mountain Rose Herbs and purchase some organic, powdered stock for...

A song thrush sat perched on the tippity top branch of a tree and turned to her friend and asked, "How do you begin your day, my dear?"...

Serves: 2-4 people Pacifys: vata (wind) and pitta (fire) doshas Ingredients 1/2 head of cauliflower broken into small pieces 2 medium...