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Health Update Week 2

UPDATE: Week 2 and 14 days on The Keto Diet ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ I feel very good, motivated, emotionally happy...

Keto Dinner, Meal #9: Creamy Taco Veggies & Turkey Bacon

Day 13: Dinner and Meal #9 (Last night's dinner and today's lunch) This was an empty-the-fridge dish. We all have those days and I wanted...

Keto-ish Broccoli & Cheese Soup

Day 10: Lunch and Meal #8 This. Is. Delicious. Apologies as I was throwing things in a pot last night while watching Top Chef and I...

Basic Betty Keto Lunch :)

Day 8: Lunch and Meal #7 I've been watching a lot of Japanese meal prep and cooking videos these days. They are so relaxing. The other...

Health Update Week 1

UPDATE It’s been 7 days since I started a very low carb and keto diet. I have omitted 🥞🥖🥔🥐eating rice, beans, potatoes, grains and...

Keto Breakfast, Meal #6: Scrambled Eggs and Provençal Roasted Vegetables

Day 6: Breakfast and Meal #6 As the days go on I've recognized the importance of fats-as-energy in The Keto Diet. When my eyes opened...

Keto Lunch, Meal #5: Chicken Suprême with Broccoli

Growing up my Grandmother used to make Chicken Suprême, and we all LOVED it! It's a traditional French dish (Suprêmes de Volaille aux...

Keto Lunch, Meal #4 Turkey Taco Meat with Sautéed Veg and Avocado

Day 3: Lunch and Meal #4 Today I babysat my nephew at my sister's house while she worked. :) After lunch we all went for a much needed...

Keto Lunch, Meal #3 Rainbow Tuna Salad with Endive Leaves

Day 2: Lunch and Meal #3 What a feast for the eyes! You always eat with your eyes first which enhances overall enjoyment of the meal....

Morning Immunity Juice

Day 2: 30 Days of The Keto Diet Morning Immunity Juice > I am sticking with my daily juicing for this 30 day project as it's not very...

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