Keto Dinner, Meal #2: Turkey Burger with Avocado Salad and BlueberriesDay 1: Dinner and Meal #2 This burger is soooooo good! Apologies for the shadowy photo! My evening photos are not going to be as perfect....
Keto Lunch, Meal # 1: Omelette and Cucumber with Niçoise Olive SaladDay 1: Lunch and Meal #1 It's not the perfect omelette but it looks pretty! Omelette 2 eggs Half of a small tomato cubed 1 slice of deli...
30 Days of The Keto DietDay 1 Today I am beginning a stricter Keto Diet and I will be following this plan for 30 days. I will be posting daily recipes,...
Want to Feel Less Stressed? 4 Self-Care Tips for Mental and Physical HealthPhoto by Pexels If you struggle to find balance between your commitments to others and your commitments to yourself, you might feel...
Ayurvedic KichariKichari is an Ayurvedic Indian meal that is made during a panchakarma (Ayurvedic cleanse) or during times of sickness and most families...
Tao Te ChingNineteen "Throw away holiness and wisdom and people will be 100 times happier. Throw away morality and justice and people will do the...
Organic Lip BalmA friend of mine and I decided to make some lovely, organic lip balm and let me tell you, it is amazing. I have a bunch of organic lip...
Tao Te ChingEighteen "When the great Tao is forgotten, goodness and piety appear. When the body's intelligence declines, cleverness and knowledge...
Tao Te ChingSeventeen "When the master governs the people are hardly aware that he exists. Next best is a leader who is loved. Next, one who is...
Tao Te ChingSixteen "Empty your mind of all thoughts. Let your heart be peace. Watch the turmoil of beings but contemplate their return. Each...