Keto Dinner, Meal #11: Oh, These Low Carb Keto Biscuits
Day 19: Dinner and Meal #11 Today I went to the store to pick up almond flour, baking powder and some other items to get into Keto...
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Health Update Week 2
UPDATE: Week 2 and 14 days on The Keto Diet ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ I feel very good, motivated, emotionally happy...
Health Update Week 1
UPDATE It’s been 7 days since I started a very low carb and keto diet. I have omitted 🥞🥖🥔🥐eating rice, beans, potatoes, grains and...
Keto Lunch, Meal #4 Turkey Taco Meat with Sautéed Veg and Avocado
Day 3: Lunch and Meal #4 Today I babysat my nephew at my sister's house while she worked. :) After lunch we all went for a much needed...
Keto Lunch, Meal #3 Rainbow Tuna Salad with Endive Leaves
Day 2: Lunch and Meal #3 What a feast for the eyes! You always eat with your eyes first which enhances overall enjoyment of the meal....
Keto Lunch, Meal # 1: Omelette and Cucumber with Niçoise Olive Salad
Day 1: Lunch and Meal #1 It's not the perfect omelette but it looks pretty! Omelette 2 eggs Half of a small tomato cubed 1 slice of deli...
Daily Love ~ Ayurveda Mornings
A song thrush sat perched on the tippity top branch of a tree and turned to her friend and asked, "How do you begin your day, my dear?"...
Inspiration: Start Every Day with this VIDEO!
As a first blog post to my new and updated website my goal is to give you something that will stick with you for 2017 and beyond. In the...
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