Weekly Health Update doing Keto with my glucose readings, insulin use et.

I did about 21 hours of fasting the other day so this was my lean Keto meal to break my fast at 6pm. (A late post, sorry) I enjoyed...

Day 26: Dinner and Meal #14 I guess it's kind of a cheat day to cook fried chicken even though this is gluten free and low carb. The only...

Day 26: Lunch and Meal #13 Yum! Had to use up some fridge items. Last night I made mashed cauliflower so I reheated and centered it in...

UPDATE: Week 3 and 21 days on The Keto Diet May 13th - May 19th ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ The last week on...

Day 19: Dinner and Meal #11 Today I went to the store to pick up almond flour, baking powder and some other items to get into Keto...

Day 13: Dinner and Meal #9 (Last night's dinner and today's lunch) This was an empty-the-fridge dish. We all have those days and I wanted...

Day 10: Lunch and Meal #8 This. Is. Delicious. Apologies as I was throwing things in a pot last night while watching Top Chef and I...

Day 8: Lunch and Meal #7 I've been watching a lot of Japanese meal prep and cooking videos these days. They are so relaxing. The other...

Day 6: Breakfast and Meal #6 As the days go on I've recognized the importance of fats-as-energy in The Keto Diet. When my eyes opened...