Day 13: Dinner and Meal #9 (Last night's dinner and today's lunch) This was an empty-the-fridge dish. We all have those days and I wanted...

Day 8: Lunch and Meal #7 I've been watching a lot of Japanese meal prep and cooking videos these days. They are so relaxing. The other...

Day 1: Lunch and Meal #1 It's not the perfect omelette but it looks pretty! Omelette 2 eggs Half of a small tomato cubed 1 slice of deli...

Kichari is an Ayurvedic Indian meal that is made during a panchakarma (Ayurvedic cleanse) or during times of sickness and most families...

1 medium turnip, peeled and cubed 2 medium parsnips, peeled and cut in half 1 large onion, cut in quarters 1 fennel bulb, quartered and...

Namaste ~ Sore throats happen infrequently for me. But when they do I want something warm, soothing and slightly spice to aid immune...

YUM! I created this dish the other day and it is so tasty and great for all doshic energies- vata, pitta and kapha. If you'd like to...